CBD News Aggregator – Yoga is a somewhat intuitive activity. As long as you don’t try a crazy position on your first go, you’ll likely feel relaxed and stretched after a single practice. With enough practices, yoga pushes your body and mind to new limits, making you more flexible and much more calm. Still, some people have more natural talent than others.

Yoga is one of the few exercises that’s less about the physical side of things and more about the spiritual. Even if yoga is trendy and almost everyone has tried it at least once, there’s much more to it than what the majority of people let on.

Here are 5 tips that can help you make the most of your yoga practices.