Tennis is a sport that is all about the use of the knees. They are linked to balance, movement, power, and agility. It’s no surprise that when Rafa Nadal first succumbed to a knee injury back around 2008, he seemed to pick up injuries much more frequently from that point, not to mention taking a long time out of the game. Nadal has only just worked back to somewhere near his dominant best in recent years, after a long road to recovery.
Tennis knee is a very painful and debilitating condition that comes about due to repetitive strain and overuse of the knee. This is something that can be a nightmare for keen tennis players, and can also cause problems in regular life. So, here are some of the techniques and ideas you can use to help in your recovery from tennis knee.
Rest
Resting and allowing your knees time to heal and strengthen again is so important, and this is something you are going to need to get right. You need to give your body a break following any injury, and this is something that plays a massive part in the process of helping you heal and recover in the best way you possibly can. Keep this in mind moving forward, and you should stand yourself in good stead.