Keeping stress levels under control is something we probably all strive to achieve from time to time. If stress takes hold it can drastically affect our mood, our concentration levels and may even cause longer-term issues if not managed correctly. Here are four alternative ways to keep stress levels to a minimum.

CBD

CBD is a non-psychoactive cannabinoid compound extracted from the leaves, plants and flowers of hemp plants. As well as many other health benefits, research suggests that it may alleviate stress. It is reported that the reactions of the body such as raised heart rate, anxiety and increased blood pressure, can be reduced by CBD. There are many different formulations of CBD available from a variety of companies, so it’s important to do some research.