We often push ourselves to the limit during the day and sometimes late into the night with work. Tossing and turning in bed and replaying the day’s events keep the brain too busy and prevent it from relaxing, and allowing sleep to take place.
Several studies emphasize how a good night’s sleep can help you achieve a healthy lifestyle. Failure to get enough time for resting, will end up with fatigue. Other likely conditions that may also affect you include deprived mental health, reduced immunity, and weak brain health.